If you’ve purchased La snatched cleanse ebook, here are some tips to help you through your 7 day smoothie cleanse.
• Choose your meal preference for the day wisely— snacking option 3x a day OR 1 full course healthy meal option for lunch or dinner. 🥘 (you can switch it up every day)
• Protein is optional / customizable= you can add 1 scoop of protein powder to your smoothie of the day.
✨ Fullness + Fat loss → add protein
🍑 Slim + soft curves → moderate protein
🌿 Light detox feel → no protein or minimal
• When choosing the healthy meal option: you can have mid snacks when hungry such as: sliced cucumber, celery with humus, yogurt with granola bits, or a small greens salad with diced tomatoes.
• Drink your smoothies at times that work for your schedule. You may start smoothie #1 at your most convenient time that aligns with your routine, and hunger levels. They should be drank 4 hours apart from each other.
• When going to the store to grab your grocery list, don’t forget to grab ingredients to get you through the week for your meals, snacks or La snatched skinny latte (zero sugar creamer).
• You can replace almond milk for water in your smoothies if you aren’t a fan or are allergic to almond milk. Adding stevia to the blender helps with sweetness.
• Lemon Ginger Tea is a fat burning tea so make sure you drink it every night before bed and even upon wake up. You can make it from scratch with hot water, squeezed lemon, add lemon slices, and grated ginger.
• Always weigh yourself with no clothing on to see your REAL results.
• If planning to lose more weight passed the 7 days, you can repeat your cleanse but make sure you take a few days to a week break. Try to only repeat 2x a month.
• SAVE YOUR PURCHASED EBOOK PDF TO YOUR FILES, YOU DON’T WANT TO DEAL WITH YOUR LINK EXPIRING.
